Alexander Technique with Elizabeth Castagna
Joan Rosenfels referred me to Elizabeth Castagna to take her Alexander Technique Classes. I had never really studied Alexander Technique in depth so I was excited to see what I would learn working one on one with Elizabeth. She guided me through exercises to help me release tension in my body. At the end of the session I felt taller, stronger and happier. I felt like I owned my body and movement more and felt a new freedom that made me feel more connected physically, mentally and emotionally. I signed up for more classes. I'm curious to see what I learn in the coming weeks!
